The Science of Negative Writing

Found this site today and it has some interesting ideas on pain management, especially the idea of “Negative Writing.” The premise is you spend 10-20 mins twice a day writing out all the negative junk in your head. You immediately then destroy the paper. Supposedly, there is some scientific evidence that this activity helps to create new neural pathways and can be therapeutic.

Here’s the link:


One thought on “The Science of Negative Writing

  1. I’ve heard of this for other conditions, too, including coping with a relationship breakup! Give yourself a set amount of time to wallow, then put it away. Repeat until you don’t need to anymore. 🙂

    Liked by 1 person

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